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Basic Ashtanga Yoga

Light Ashtanga practice. The easier approach to traditional Ashtanga. For people who wants to practice Ashtanga with effortless effort and a preparation for the standard practice. 


  • Monday        12:30

  • Tuesday        12:30

  • Thursday      20:00

  • Friday           17:45

  • Saturday       13:30

  • Sunday         10:30


Ashtanga Primary Series

Ashtanga is a dynamic and strong practice linking breath to movement through quick sequences. Prepare to challenge yourself, sweat and tone your entire body.

  • Monday 19:30


Sri Tirumalai Krishnamcharya(1888-1989)

The Father of Modern Yoga

Sri Tirumalai Krishnamacharya (1888-1989), or Krishnamacharya for short, was an Indian Ayurvedic healer, scholar and yoga teacher. He is widely regarded as “The Father of Modern Yoga” for reviving Hatha yoga, and combining breath and movement into vinyasa.

Although he had many students, some of his that went on to become influential yoga teachers include B.K.S. Iyengar, T.K.V. Desikachar, Indra Devi and K. Pattabhi Jois.


Pattabhi Jois(1915-2009)

Ashtanga Yoga Founder

Ashtanga Vinyasa Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.


Kino MacGregor

International Ashtanga Yoga Teacher 

Kino MacGregor is an international Ashtanga Yoga teacher, author of four books, entrepreneur, influencer and inspirational speaker and a producer of six Ashtanga Yoga DVDs. At 29 years old, she became one of the youngest people to receive the Certification to teach Ashtanga Yoga by its founder K. Pattabhi Jois in Mysore,


Jack Lee

Yogis Founder

Jack Lee, Yogis Founer, he has successfully completes 30-hours Ashtanga Immersion with Kino MacGregor in 2017. The Immersion includes over 30 hours of practice and theory in the areas of asana Technique, Anatomy, Hands on Adjustment, Vinyasa Counting and Yoga Philosophy.  


Rachel Chan

International Ashtanga Yoga Teacher 

Rachel Chan has completed the All Yoga Teacher Training Course of over 200 hours of comprehensive training in the 8 limbs of Ashtanga Yoga and practice teaching. And has successfully met the requirements to teach Ashtanga Vinyasa Yoga.

Download Ashtanga Primary Series-->

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