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PILATES and EQUIPMENT
 

Exercise Therapy Centre

Therapeutic exercise involves movement prescribed to correct impairments, restore muscular and skeletal function and/or maintain a state of well-being. The scientific evidence demonstrating the beneficial effects of exercise is indisputable, and the benefits of exercise far outweigh the risks in most adults.

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It tackles chronic pain and avoids injuries

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After all, it increases your Exercise Performance

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It’s suitable for EVERYONE

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Learn about your own alignment and improve body awareness

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