top of page


include learning foundational principles and techniques, building core strength, improving body awareness, enhancing flexibility, developing proper alignment and posture, gaining confidence in performing Pilates exercises correctly, and laying a solid groundwork for future progress in Pilates practice.

Introduction and Basic Principles


Day 1 (90mins)


- Introduction to Pilates and its benefits

  - Understanding core principles: breathing, concentration, control, precision, and flow

- **Activities:**

  - Breathing techniques

  - Introduction to basic Pilates exercises for core strength


Core Strengthening

Day 2 (90mins)


- Focus on core muscles and stability

  - Introduction to more advanced exercises for beginners

- **Activities:**

  - Pelvic tilts and bridges

  - Leg circles and single-leg stretches


Flexibility and Posture

Day 3 (90mins)


- Improving flexibility and alignment

  - Understanding proper posture during exercises

- **Activities:**

  - Spine stretches and twists

  - Shoulder bridges and hip openers


Full Body Integration


Day 4 (90mins)

- Integrating core strength, flexibility, and balance

  - Putting together all learned exercises for a full-body workout

- **Activities:**

  - Full-body Pilates workout routine

  - Cool down and relaxation techniques

Let's Work Together

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content.

bottom of page