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Kids Yoga

Planting the seeds of mindfulness, strength, and joy – one child's pose at a time!

  • Room B|Room A|7A

Service Description

Kids Yoga is a specialized form of yoga designed specifically for children. It incorporates playful and age-appropriate activities while teaching traditional yoga poses, breathing exercises, and meditation techniques. The primary goal is to promote physical, mental, and emotional well-being in a fun and engaging way. Some key aspects of Kids Yoga include: 1. Adapted yoga postures: Yoga poses are modified and simplified to suit children's abilities and needs, ensuring safe and enjoyable practice. 2. Creative storytelling and themes: Kids Yoga classes often incorporate stories, themes, or games to capture children's imagination and make the practice more relatable and enjoyable. 3. Focus on balance and flexibility: The practice helps develop physical strength, balance, and flexibility in a non-competitive environment. 4. Mindfulness and relaxation: Children are introduced to breathing exercises, visualization, and relaxation techniques to help them develop self-awareness, self-regulation, and emotional resilience. 5. Social interaction: Group activities and partner poses encourage cooperation, communication, and respect for others, fostering a sense of community and friendship within the practice. 6. Fun and playfulness: Kids Yoga emphasizes joy, creativity, and self-expression, making the practice a fun and engaging experience for children of all ages. By promoting healthy physical activity and emotional well-being, Kids Yoga helps children enhance their overall development, cope with stress, and build a foundation for lifelong wellness habits.

Upcoming Sessions

Cancellation Policy

For cancellations, please contact us at least 24 hours in advance to avoid being charged.

Contact Details

  • Yogis Limited, 香港灣仔駱克道

    + 852 90301181

  • 7A, On Loong Commercial Building, Lockhart Road, Wan Chai, Hong Kong

    + 852 90301181

  • On Loong Commercial Building, Lockhart Road, Wan Chai, Hong Kong

    + 852 90301181

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