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Kids Yoga

Planting the seeds of mindfulness, strength, and joy – one child's pose at a time!

  • Room B|Room A|7A

Service Description

Kids Yoga is a specialized form of yoga designed specifically for children. It incorporates playful and age-appropriate activities while teaching traditional yoga poses, breathing exercises, and meditation techniques. The primary goal is to promote physical, mental, and emotional well-being in a fun and engaging way. Some key aspects of Kids Yoga include: 1. Adapted yoga postures: Yoga poses are modified and simplified to suit children's abilities and needs, ensuring safe and enjoyable practice. 2. Creative storytelling and themes: Kids Yoga classes often incorporate stories, themes, or games to capture children's imagination and make the practice more relatable and enjoyable. 3. Focus on balance and flexibility: The practice helps develop physical strength, balance, and flexibility in a non-competitive environment. 4. Mindfulness and relaxation: Children are introduced to breathing exercises, visualization, and relaxation techniques to help them develop self-awareness, self-regulation, and emotional resilience. 5. Social interaction: Group activities and partner poses encourage cooperation, communication, and respect for others, fostering a sense of community and friendship within the practice. 6. Fun and playfulness: Kids Yoga emphasizes joy, creativity, and self-expression, making the practice a fun and engaging experience for children of all ages. By promoting healthy physical activity and emotional well-being, Kids Yoga helps children enhance their overall development, cope with stress, and build a foundation for lifelong wellness habits.

Upcoming Sessions

Cancellation Policy

Dear Students, To ensure the smooth running of our classes and to avoid wasting teaching resources, please take note of the following regulations and adhere to them: 1. Use our official app to manage your class timings. Reservations must be made through the designated app to ensure seamless attendance. 2. Kindly bring your package card to class for easy access to the classroom and to fully benefit from the teaching. 3. As per our class cancellation policy, if you need to cancel a scheduled class, please notify us at least 24 hours in advance. Failure to do so will result in the deduction of one class from your pass. Thank you for your cooperation and understanding. If you have any questions or require further assistance, please feel free to contact us by the Apps or 90301181. Wishing you a pleasant learning experience! Yogis

Contact Details

  • Yogis Limited, 香港灣仔駱克道

    + 852 90301181

  • 7A, On Loong Commercial Building, Lockhart Road, Wan Chai, Hong Kong

    + 852 90301181

  • On Loong Commercial Building, Lockhart Road, Wan Chai, Hong Kong

    + 852 90301181

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