Yogis Pilates - Exercise Therapy Centre

Therapeutic exercise involves movement prescribed to correct impairments, restore muscular and skeletal function and/or maintain a state of well-being. The scientific evidence demonstrating the beneficial effects of exercise is indisputable, and the benefits of exercise far outweigh the risks in most adults.

It’s suitable for EVERYONE

Exercises are prescribed according to individual’s capability. Everyone can perform regardless of age, flexibility and exercise background.

It tackles chronic pain and avoids injuries

Most of the chronic pain are due incorrect use of muscles. Therapeutic exercise seeks to accomplish the following goals:

Release contracted muscles, tendons, and fascia;
Mobilize joints;
Improve circulation;
Improve respiratory capacity;
Improve coordination;
Reduce rigidity;
Improve balance.

Learn about your own alignment and improve body awareness

Our 1-on-1 sessions enable individuals to improve at their own pace. Apart from the tailor-made therapeutic exercises, each session you will learn more about your habitual movement patterns (that could induce injuries!) and ways to ensure correct alignment. In such, you can beware of your movement from time to time.

After all, it increases your Exercise Performance

Our centre aims to heal your body in a holistic way with the right treatment and self-knowledge to ensure the effectiveness. Over time you'll notice less complaints from your body and increased exercise performance.

CONTACT US

Reach us for a 15-min free assessment to know about your Exercise Therapy Program

Tel/Whatsapp: 90301181

Yogis Pilates

7A, On Loong Commercial Building, 276-278 Lockhart Road, Wan Chai

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