Yogis Pilates - Exercise Therapy Centre
Therapeutic exercise involves movement prescribed to correct impairments, restore muscular and skeletal function and/or maintain a state of well-being. The scientific evidence demonstrating the beneficial effects of exercise is indisputable, and the benefits of exercise far outweigh the risks in most adults.
It’s suitable for EVERYONE
Exercises are prescribed according to individual’s capability. Everyone can perform regardless of age, flexibility and exercise background.
It tackles chronic pain and avoids injuries
Most of the chronic pain are due incorrect use of muscles. Therapeutic exercise seeks to accomplish the following goals:
Release contracted muscles, tendons, and fascia;
Improve respiratory capacity;
Learn about your own alignment and improve body awareness
Our 1-on-1 sessions enable individuals to improve at their own pace. Apart from the tailor-made therapeutic exercises, each session you will learn more about your habitual movement patterns (that could induce injuries!) and ways to ensure correct alignment. In such, you can beware of your movement from time to time.
After all, it increases your Exercise Performance
Our centre aims to heal your body in a holistic way with the right treatment and self-knowledge to ensure the effectiveness. Over time you'll notice less complaints from your body and increased exercise performance.