PRIVATE YOGA

• You are a beginner and want to learn correct postures without getting intimidated or feeling nervous by group setting.

• You want to deepen your practice and work towards specific goals (e.g. balance, stamina )

• Working on specific issues ( tight heaps, ham string, back bands)

• you have health issues ( arthritis, depression, insomnia) or injuries ( knee, shoulder, back)

• You want to develop meditation or yoga practice that you can do at home

• You want to increase your mental focus.

• You would like to incorporate yoga in your weight-loss or strength training program.

• If you are a company and want to improve the quality of presence of your workers also semi private (small group of people) class

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With private instructions, you can deepen your practice, increase your confidence, ask questions in a confidential environment and receive personalized guidance and hands-on adjustments designed to your individual needs.

• Schedule a private or semi-private(Group of family or friends) instruction session.

• Lesson Location: In-Studio, Off-Site and Skype

• Schedule a Private or Semi-Private Instruction Session