What is Ashtanga Yoga?

Ashtanga Yoga is a dynamic form of yoga that involves synchronizing movement with breath. It is a physically demanding practice that involves a series of set postures, or asanas, which are performed in a specific order. Ashtanga Yoga is designed to purify the body and mind through the use of heat, sweat and controlled breathing techniques. The practice can be challenging, but it can also be invigorating and energizing.

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