top of page

What is Ashtanga Yoga?

Ashtanga Yoga is a dynamic form of yoga that involves synchronizing movement with breath. It is a physically demanding practice that involves a series of set postures, or asanas, which are performed in a specific order. Ashtanga Yoga is designed to purify the body and mind through the use of heat, sweat and controlled breathing techniques. The practice can be challenging, but it can also be invigorating and energizing.

Want to read more?

Subscribe to yogishongkong.com to keep reading this exclusive post.

 
 
 

Location: 7th Floor, On Loong Commercial Building, 276-278 Lockhart Road, Wan Chai

Contact: +852 90301181

Email: Yogishongkong@gmail.com

Yogis Limited
  • Instagram
  • Youtube

​© 2024 by Yogis Limited. Powered and Designed By Webowise.

bottom of page