Updated: Mar 17
Yes! Yoga is a great way to improve your flexibility, strength and overall health, regardless of your level of flexibility.
In fact, yoga can be particularly beneficial for people who are not flexible as the practice will help to stretch and lengthen tight muscles over time.
Yoga is also not just about flexibility, but also about building strength, improving balance, reducing stress, and increasing mindfulness.
Many people who practice yoga report feeling better physically and mentally after just a few sessions, even if they are not yet able to touch their toes or do more advanced poses. So, even if you're not flexible, yoga can still be a great activity for you.