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Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.

Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.

Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.

This form of exercise was developed by Joseph Pilates in Germany where he was a carpenter and gymnast. He invented Pilates as an exercise program for injured dancers and soldiers while living in the UK. Joseph Pilates believed that physical and mental health were closely connected. In the 1920's he immigrated to the US and opened a Pilates studio in New York. Originally this form of exercise was called Contrology.

Pilates and Equipment

(1 room, 1 teacher)

Pilates private training is a personalized one-on-one session with a certified Pilates instructor.

During private training sessions, the instructor focuses entirely on the individual's specific needs, goals, and abilities. The instructor tailors the exercises and routines to suit the client's fitness level, body type, and any specific requirements or limitations they may have.

This personalized approach allows for a more targeted and effective Pilates workout, facilitating quicker progress and improvement in strength, flexibility, and overall fitness.

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