How to pay?
學費及轉帳照片:
$250 per class(75mins)
Company:Yogis Limited
HSBC A/C: 582-355590-001
轉數快:90301181
*確認收費成功後，本會馬上為閣下留位，煩請課堂舉行前48小時內處理！
How to pay?
學費及轉帳照片:
$250 per class(75mins)
Company:Yogis Limited
HSBC A/C: 582-355590-001
轉數快:90301181
*確認收費成功後，本會馬上為閣下留位，煩請課堂舉行前48小時內處理！
Whatsapp:9030-1181
PILATES
Pilates is an exercise method that emphasizes strengthening the body, particularly the core, which enhances overall fitness and well-being.
Like Yoga, Pilates focuses on improving posture, balance, and, while also minimizing the risk of injury compared to more intense workouts.
This practice also highlights the mind-body connection, requiring participants to maintain awareness of their breathing and body movements throughout the exercises.
Developed by Joseph Pilates, a carpenter and gymnast in Germany, Pilates was initially created as a rehabilitation program for injured dancers soldiers during his time in the UK. He believed in the close relationship between physical and mental health, and in the 1920s, he moved to the US, where he established a Pilates studio in New York, originally naming the practice Contrology.
Pilates and Equipment
(1 room, 1 teacher)
Private Pilates training offers a customized one-on-one experience with a certified instructor. During these sessions, the instructor dedicates their attention to the individual's unique needs, goals, and capabilities. They adapt exercises and routines to match the client's fitness level, body type, and any specific limitations. This tailored approach ensures a more focused and effective Pilates workout, promoting progress in strength, flexibility, and overall fitness.
