ONLINE CLASS

Trying to fit home workouts into a new isolation lifestyle can feel like a lot of pressure, especially if there are one too many friends bragging about their new routines on Instagram, but you don't have to undertake crazy cardio or HIIT to keep fit.

 

Online yoga classes have been helping me get exercise into my daily routine for years. Just throw down a mat (or a towel if you don't have one, just watch your knees), grab a pair of leggings and settle in for a session of calming exercise, where the challenge is what you make it.