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Yoga Wheel

Mon 19:30 - Jack

Sun  14:00 - Rachel

yoga wheel is a circular shaped prop that helps open the front side body, assists in advanced yoga postures, and rolls out the spine.

 

Basically – it’s the bomb.

 

The Why:

 

At first glance, it can be hard to imagine why anyone would spend over $100 on a wooden wheel that you roll around on. I was in that same boat too, until I actually tried the damn thing.

 

And here’s why:

 

  • The yoga wheel will immediately stretch your entire front side body – hip flexors, abdomen, chest, and shoulders. It’s a serious heart opener!

  • It will massage the entire length of your spine in a safe but deep way.

  • The wheel helps yoga practitioners move deeper into postures, specifically heart opening postures like backbends and forearm balances.

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Deep Backbend

Full Camal

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Stretching

Front Split

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Lower back Pain

Wide Leg Split

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Improve Balance

Side Angle 

1.

Side Tree   

x 10

2.

Tricep

x 20

3.

Squat        

x 25

4.

Sea-Lion

x 10

5.

Buttocks

x 10

6.

Russian Twist

x 20

7

Push Up

x 10

8.

Core

x 10

9.

Chest Open

x 10

10

Wide Leg Split

x 10

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