Hatha Classic

Welcome to Hatha Classic Yoga! Here, we celebrate the essential principles of traditional Hatha Yoga. Our sessions focus on steady postures, breathwork, and mindfulness to enhance your strength, flexibility, and mental clarity. Experience the balance of active and receptive energies as we guide you through poses that promote alignment and awareness, leading you to a journey of self-discovery and relaxation.

Full Sequence

Each 60 mis class follows a consistent sequence of of 20-25 postures and 2 relaxation.

Standing position

Postures are performed twice pre set with emphasis on proper alignment, steady holds, and breath awareness.

Single leg balance

The class progresses logically from standing postures to floors work, ending with deep relaxation.

Backhanding

Suitable for all levels-beginners appreciate the clear, repeatable structure, while experienced students deepen their practice.

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