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Vinyasa 2

  • Room B|Room A|7A

Service Description

Vinyasa 2是一個中級瑜伽課程，比Vinyasa 1更具挑戰性。這種練習強調呼吸與動作的協同，引導您更迅速地進入不同的體位。Vinyasa 2有助於進一步提升柔韌性、力量和平衡，並鍛煉核心。此課程的強度更高，有助於燃燒卡路里，促使更快速的新陳代謝，對減肥塑形非常有益。透過進階的瑜伽動作和呼吸技巧，能夠 dive deeper into mental focus and self-awareness，提升情緒與精神狀態。Vinyasa 2將使您在瑜伽道路上更上一層樓，享受更高的挑戰和成就感。

Upcoming Sessions

Cancellation Policy

For cancellations, please contact us at least 24 hours in advance to avoid being charged.

Contact Details

  • Yogis Limited, 香港灣仔駱克道

    + 852 90301181

    Yogishongkong@gmail.com

  • 7A, On Loong Commercial Building, Lockhart Road, Wan Chai, Hong Kong

    + 852 90301181

    Yogishongkong@gmail.com

  • On Loong Commercial Building, Lockhart Road, Wan Chai, Hong Kong

    + 852 90301181

    Yogishongkong@gmail.com

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