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Vinyasa 1

  • 1 hour
  • Room B

Service Description

Vinyasa 1 •是一種初級經典流瑜伽,適合瑜伽初學者。這種練習以呼吸與動作同步,帶領您流暢地從一個體位轉到另一個。 •有助於提升身體柔韌性、肌肉力量和平衡,同時加強核心。 •通過不斷的呼吸和動作連接,您能在鍛煉中達到冥想般的自我沉澱,有效釋放壓力,提高專注力和心身覺知。 •能增進心肺功能,促使身體在活躍運動中獲得更多能量,讓您享受到愉悅的瑜伽體驗。


Upcoming Sessions


Cancellation Policy

Dear Students, To ensure the smooth running of our classes and to avoid wasting teaching resources, please take note of the following regulations and adhere to them: 1. Use our official app to manage your class timings. Reservations must be made through the designated app to ensure seamless attendance. 2. Kindly bring your package card to class for easy access to the classroom and to fully benefit from the teaching. 3. As per our class cancellation policy, if you need to cancel a scheduled class, please notify us at least 24 hours in advance. Failure to do so will result in the deduction of one class from your pass. Thank you for your cooperation and understanding. If you have any questions or require further assistance, please feel free to contact us by the Apps or 90301181. Wishing you a pleasant learning experience! Yogis


Contact Details

  • Yogis Limited, 香港灣仔駱克道

    + 852 90301181

    Yogishongkkong@gmail.com


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