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Sivanada Yoga

  • 1 hour
  • Package Holder Only
  • Room B

Service Description

The Sivananda training system aims to retain the vitality of the body and decrease chance of disease, by simply and naturally cultivating the body. The system philosophies are summarized in 5 principles: 1.Proper exercise: Asanas 2.Proper breathing: Pranayama 3.Proper relaxation: Savasana 4.Proper diet: Vegetarian. A yogic diet is encouraged, limited to sattvic foods, void of rajasic foods as well as tamasic foods 5.Positive thinking and meditation: Vedanta and Dhyana


Upcoming Sessions


Cancellation Policy

For cancellations, please contact us at least 24 hours in advance to avoid being charged.


Contact Details

  • Yogis Limited, 香港灣仔駱克道

    + 852 90301181

    Yogishongkkong@gmail.com


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