Gentle Pilates

Service Description

Gentle Pilates is a form of exercise that incorporates the principles of traditional Pilates, but with a focus on gentle movements and modifications to accommodate individuals with physical limitations, injuries, or those who are seeking a more relaxed workout. This practice emphasizes proper alignment, core stability, flexibility, and controlled breathing. Gentle Pilates exercises are performed in a slow and deliberate manner, with an emphasis on developing body awareness, improving posture, and strengthening the deep muscles of the core. It is a low-impact exercise method that can be suitable for people of all ages and fitness levels, including those recovering from injuries or looking for a safe and effective way to stay active. Overall, gentle Pilates aims to promote strength, flexibility, relaxation, and overall well-being.